There is no video for this event.
This program is SOLD OUT!
You may register via the tickets link to receive a link to the recording.
A Vail Health Learning Lab presented in collaboration with the Vail Symposium
The Vail Health Learning Lab series is generously sponsored by Pat & Tony McMunn
Join us for a deep dive into the science and strategy of better sleep.
Sleep isn’t just rest—it’s restoration. It’s one of the most powerful tools we have to add years to our life and life to our years. Yet many of us struggle to get the sleep we need, and even more of us are misled by myths that sabotage our sleep.
In this engaging session, we’ll explore:
- What does science say about sleep’s role in health and behavioral health?
- What insomnia really is—and what it’s not
- The role of sleep regularity and how to improve it
- Common sleep myths you can let go of
- What you can do right now to start sleeping better
- Surprising habits that may be harming your sleep (even if they seem helpful)
You’ll walk away with actionable strategies backed by science—tools you can use immediately to improve your sleep and your overall well-being.
Whether you’re a restless sleeper or just curious about optimizing your sleep, this program is for you.
