In an engaging and entertaining style, Brian Luke Seaward addressed the topic of stress.
Seaward is a recognized expert, author and former professor in the field of stress management. Through a generous dose of humor and stories, Seaward offered various tools audience members could add to their toolkits to manage and combat the effects of stress. Humor, patience, and love figured prominently. Seaward specifically suggested meditation, getting out in nature, and daily doses of humor to bring balance and calm to hectic, stressful lives.
